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Cathy Saputo
Counseling  |  Wellness  |  Sex Therapy
Licensed Professional Counselor,
Sex Therapist, Wellness Coach
Individual Counseling

Individual counseling is a personal opportunity to receive support and experience growth during challenging times. Individual therapy can help you deal with many personal concerns such as anger, depression, anxiety, grief, marriage and relationship challenges, sexual health issues, parenting problems, stress and burnout, chronic illness, career changes, etc.  

Through my training and experience I've developed an integrative approach to helping clients that augments each client's unique strengths and abilities. Holistic approaches, cognitive behavioral techniques, and action oriented therapies may be used. I find a sense of humor helpful, too. Together we'll set goals and continue to evaluate and modify them so that your concerns are addressed.

I work with individuals ages 13 and up.
 
Group Counseling
Group counseling for individuals is sometimes offered. Participating in a group allows you to see that you are not alone in your type of life challenge. Attending counseling with other who are experiencing similar struggles can create understanding, support, and possible solutions no matter what the concern.

Ask me about current groups.
  
​​Consider individual counseling if:
 
- You feel a prolonged, overwhelming sense of sadness, helplessness or hopeless

- You are finding every day activities difficult to complete, or have lost interest in them altogether

- You worry excessively or are on edge

- Your relationships with friends, family, or your partner are strained and attempts at improving them are not working

- You're experiencing irritability, sleeplessness, change in weight, or other somatic issues

 ​You're not where you expected to be at this point in your life, every day feels the same and lacks luster, you want to reconnect with youself

- You are experiencing a transitional event like caregiving for a parent, becoming a new parent, or grieving a loss






 

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Specialty areas include: Anxiety, Depression, Caregiver Stress, Chronic Illness, Couples and Relationships, Grief and Loss, Life Transitions, Open or Poly Relationships, Pre-marital Counseling, Quarter-life Issues, Sexual Concerns, Step-Parenting Challenges, and Trauma.

Individuals, and Couples ages 13 and up from all backgrounds and cultures are welcome. I am an LGBTQIA affirmative therapist and work with all sexual orientations and gender identities. 

​Ask about current Group Counseling.

Consulting to other Therapists is available.